Tag: prevent insomnia naturally

Plant Oils Can Help You Sleep

Essential oils have been in use for thousands of years and research does support some uses of the oils. Until recently few studies had...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

9 Essential Oils That Beat Chronic Pain, Anxiety and Depression

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...

Replace Your Multivitamin and Fix a Hangover with Cucumbers

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...

Transform Your Health With Coconut Oil Pulling

If we told you to go ahead and scoop out a tablespoon of raw organic coconut oil from the jar and swish it around...

10 Bizarre DIY Life Hacks

Hydrogen peroxide is just one of those things that I can't have enough of in my house. It is cheap and highly versatile. Besides...

Whole Food in Your Poop: How to Energize Your Enzymes

It may seem that any discussion with poop as the main attraction is best suited for a couple of youngsters. However, while you may...

Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
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