Your Daily Source for Alternative Health News & Tips
Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at Food for Life®) but when it comes to the “regular” boxes that stock the shelves of the cereal aisle at your local grocery store, it’s generally all very, very bad news. Continue reading
Toxic shock syndrome (TSS) is an extremely serious condition that is caused by toxins produced by particular types of bacteria. Both group A Streptococcus and Staphylococcus aureus have been implicated. This life threatening condition has been associated mainly with the use of tampons, however, it can affect people of all genders and ages. Continue reading
Could what is living inside your belly actually be causing it to expand? A new study out of Cedars-Sinai suggests that people who have a high concentration of hydrogen and methane gases in their breath are more likely to have a higher body mass index and an elevated percentage of body fat. The presence of methane is due to an ensuing battle between good gut bacteria and unhealthy gut bacteria. When the harmful bacteria are winning, the methane is released. Even though, we can not see this war, we need to be concerned that it is going on. Continue reading
STRESS is a very naughty six letter word that is responsible for a plethora of health problems in today’s society. Stress-induced illnesses plague over fifty percent of the American population at one point or another. Everything from disrupted sleeping patterns to migraines and cardiovascular health is impacted by stress. Continue reading
No matter how healthy a lifestyle you try to lead, in today’s world, exposure to some poisons is unavoidable. Phthalates, hormone-disrupting chemicals and hidden antibiotics are being discovered in surprising places. Many food additives once considered safe, such as carrageenan, are showing harmful properties as new studies are performed. As there is no way to keep away from all poisons entirely, it is pertinent to your health to make safely detoxifying your body part of your wellness routine. Continue reading
When we hear the word bacteria we often conjure up images of bad bugs. However, not all bacteria are bad. The majority of the bacteria found in the human digestive tract is responsible for upholding the health of the immune system. Unfortunately, our immune system is under a major attack from environmental toxins, prescription antibiotics and the massive amounts of denatured food we consume. Pesticides in the food and chlorine in our water, along with antibiotics we may take when we are sick slowly kill off the healthy bacteria. Once this happens the body can no longer defend itself and we become infected by unwanted microorganisms and parasites. Continue reading
Maintaining healthy gut flora is essential for optimal immune system and brain function. The insult of eating too many denatured foods has taken its toll on our bodies that need a constant source of good bacteria keep illness at bay. Continue reading
In this cold and flu season you might want to turn to some little bugs for some additional immune help. Probiotics are a phenomenal source for boosting the immune system. By boosting your immune system, your body is able to fight off illnesses, and it improves your overall health. Continue reading
With the cough and flu season upon us, the results from a recent research study published in the December 19 issue of the British medical journal Lancet of Infectious Diseases is extremely timely. In the study, researchers examined the effectiveness of amoxicillin with coughs, which is the most commonly prescribed medication for upper respiratory infections. Continue reading
In a study published in the October issue of the Journal of Functional Foods, researchers discovered that probiotic foods may block the absorption of intestinal fat and contribute to burning off belly fat. As a result, probiotic foods may come to be an effective tool for losing weight. Continue reading
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