Tag: sleep hacks

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

Stop Inflammation Naturally Before It Stops You

If you have ever had a sore throat, rash or a sprained ankle, you have experienced the body’s response: inflammation. In specific cases, for...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

3 Reasons to Start Your Day with Warm Lemon Water

Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease. Because...

99 Reasons Why Turmeric Is the Best Spice Ever

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and...

How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

Bristol Poop Chart: Which Of These 7 Types Of Poop Do...

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...
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