Tag: sleep

Touch While You Sleep And 7 Other Ways To Improve Your...

A quick Internet search reveals that most people use the words love and sex interchangeably. I guess I am just an old-fashioned guy with...

Sleep Is Crucial for Kids — Here’s How To Get Them...

My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...

5 Benefits Of Barefoot Therapy

As a nation, we’ve become completely disconnected from the world around us. We chug to our offices every day in machinery that recirculates “conditioned”...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Swine Flu Prevention And Home Remedies

Ever since the H1N1 pandemic of 2009, the very mention of swine flu is enough to send shivers up our spines. The regular flu...

16 Best Oils To Diffuse And How To Do It Right

Essential oils can change an entire space in a matter of minutes — and the people in them! Aromatherapy is used to treat a...

Drink This Before Bed To Lose Weight And Boost Your Metabolism

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...

Is Your AC Ruining Your Sleep?

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...

Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...

Freshen Your Sheets Naturally With This Homemade Linen Spray

I love using linen spray. It gives my sheets that added scent that makes them smell so fresh. Every time I take a clean...

The Only Presidential Candidate Who Supports Alternative Medicine

The media has given the 2016 presidential candidates’ plans for America’s health-care system a lot of attention over the past several months. Mostly, this...

Dangerous Ingredients in Our Food – But Banned Elsewhere

While many of us like to think of America as fairly progressive, when it comes to some things we may be a bit behind...

99 Reasons Why Turmeric Is the Best Spice Ever

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and...

Stop Inflammation Naturally Before It Stops You

If you have ever had a sore throat, rash or a sprained ankle, you have experienced the body’s response: inflammation. In specific cases, for...

5 Herbal Essential Oils That Are Proven to Kill Cancer Cells

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

Bristol Poop Chart: Which Of These 7 Types Of Poop Do...

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of...

Don’t Throw Out Your Eggshells

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

Amazing Essential Oils for Chronic Pain Relief

Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

5 Reasons to Sleep Naked (No, They’re Not Gross!)

It is no big secret that sleep plays an important role in our health. Without sufficient sleep, our bodies begin to break down. Getting...
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