Tag: stress

I Spent $200,000 On My Addictions. Here Are 7 Life Lessons...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

20 Powerful Signs That You’re An Empath (Plus: How To Harness...

Empath seems to be the new buzzword of late, but the truth is empaths have been around since the dawn of time. Empaths are...

Unemployed? Scientists Have Some Good News For You

Many of us believe that any job is better than no job at all, but science shows otherwise. A UK study followed more than...

4 Signs You’re In A Toxic Relationship With Yourself (Beware Of...

I have worked for more than 30 years in the construction industry and have been exposed to a great number of toxins from lead,...

I Am A Classic Vacation Worrier. Here’s How I Learned To...

I am a classic vacation worrier. Anxiety has always been a part of my life, and though it’s mostly in control on most days,...

Why I’d Rather Camp In My Backyard Than Take A Stressful...

Travel can be fun, exciting and really add “spice to life.” However, depending on where you want to go, how long you want to...

10 Ways I Keep Calm When I’m Afraid To Fly

For my entire life, I have been afraid to fly. The technical term is aviophobia, and I definitely have it. I’ve flown many times...

How Painting Protects Me From Mental Overload

As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...

4 Ways Planning Is Holding You Back

I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish...

I’m 40 Weeks Pregnant And Choosing Natural Childbirth. Here’s Why

Take a moment to think about your perception of pregnancy and birth for a minute. Explore your feelings surrounding this topic, everything you’ve heard,...

5 American Citizenship Questions Every True Patriot Should Answer

If you aced American History in high school, you might think that passing the US citizenship exam would be a breeze. But what about...

The Real Reason Why You Stink

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...

9 Essential Oils That Beat Chronic Pain, Anxiety and Depression

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

Science Says: No, You Can’t Overdose On Weed

I had someone ask me the other day why I support the use of medicinal marijuana. "We could have kids and innocent people overdosing,...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Amazing Essential Oils for Chronic Pain Relief

Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...
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