Tag: sugar

The arrival of a new year often brings resolutions, intentions, and dreams of letting go of bad habits and adopting new and healthy habits....

Do you find the world of sugar substitutes confusing? I don’t blame you - the waters can indeed be quite rocky. Making the decision...

Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...

Over the years, my beauty routine has become simpler and simpler. I rarely wear makeup these days, and when I do, I am much more...

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

It’s fair to say that eating is one of the great joys of life. Discovering new flavors, savoring old favorites, trying new recipes and...

Are you unwittingly sabotaging your sense of taste? You may be surprised to learn that certain lifestyle factors, as well as foods and drinks,...

Dozens of things can contribute to icky, chapped lips such as exposure to cold air, breathing with an open mouth, licking your lips, dehydration...