Tag: superfoods

Yes, You Should Eat Dark Chocolate Daily (Here’s Why)

Thanks to unhealthy processing methods, chocolate has earned a reputation as a "junk food." While the candy bars lining the supermarket shelf are certainly...

These Ancient Superfoods Can Combat Fatigue, Hypertension And More

These superfoods may be all the rage, but they’re hardly new on the scene. In fact, they’re so old, you could call them ancient....

WATCH: Top 5 Fall Superfoods

With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.  It’s a great time...

Top 13 Priciest Superfoods: Are They Really Worth It?

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...

17 Foods To Supercharge Your Metabolism

Despite what you may have heard, the speed of your metabolism isn’t a direct product of your genes. Lifestyle and habits actually play a...

Eat These Foods Instead of a Multivitamin

If you follow a whole-foods diet and eat a wide variety of vegetables and fruits, you may not need to take an additional multivitamin....

Replace Your Multivitamin and Fix a Hangover with Cucumbers

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...

Prevent Diabetes and 10 Other Reasons to Eat Pumpkin Seeds (#5...

If you are pressed for time and want a quick, nutritious snack, then pumpkin seeds are an amazing choice. These tiny seeds are loaded...

Superfood Seeds That Help Boost Your Beauty in No Time

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and...

7 Exotic Foods You Need to Try

When you think of nutrient-rich superfoods, certain sources come to mind. From kale to kefir, hemp seeds to blueberries, we have become familiar with...

5 Herbal Essential Oils That Are Proven to Kill Cancer Cells

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

38 Ways To Use Honey (And Why It’s Good For You)

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

Tips For Keeping Your Vulva And Vagina Healthy

Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

Podcast Episode #28: Drinking Your Own Urine Healthy? The Top 5...

In Episode #28, we’re giving away a Berkey water filter! Stay tuned to find out how to get a chance to win! You definitely...

Veggies That Rev Up Your Sex Life

You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...
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