Your Daily Source for Alternative Health News & Tips
Do you eat leafy greens daily? If you are like most Americans, you probably don’t get nearly the amount of vegetables, especially leafy greens. Sometimes it is a matter of time, sometimes a matter of taste. Continue reading
There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in a fast-paced culture of people who claim to be far too busy to grow something of their own that they can just as easily find at the nearby grocer. Continue reading
By now you’ve probably tasted quinoa, and probably even know how to pronounce it (“keen-wah”). Maybe you’ve come to love it because it’s a healthy whole grain and cooks up in just 20 minutes or because it has a lovely nutty taste and delicate popping texture. But are you quinoa-savvy? Continue reading
Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling deprived. Healthy smoothies support your immune system and provide ample nutrition both before and after a workout. Of course, your smoothies are only as healthy as what you put in them. Here are some tips for exceptional smoothies that the whole family will enjoy. Continue reading
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re a meat eater, you should be incorporating them into your diet. They’re also extremely versatile and inexpensive, allowing those who are on a tight budget to eat healthfully and save money. Continue reading
Aging is inevitable but aging well is a choice. The body responds to aging in many ways, some that we don’t always like. Our muscles seem to get sorer quickly, we may have less flexibility, reduced energy, diminished sex drive and a host of other so-called age-related symptoms. Continue reading
With so many families struggling financially it isn’t always easy to go completely organic. Many of the financial benefits are seen over a longer period of time with fewer medical bills as well as an increase in illness related expenses, but by not going organic we could run the risk of a host of ailments as well as premature aging. Continue reading
Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful nutrients and bioactive compounds that promote optimal health, including: Continue reading
Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients – tomatoes, olive oil, cucumbers, red bell peppers, onions and garlic. It is a delicious and refreshing meal. In a recent study published in the professional journal Nutrition, Metabolism & Cardiovascular Diseases, study authors examined the health benefits of eating gazpacho. Continue reading
Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest winter foods you should be eating: Continue reading
These 3 foods DRAIN your energy (do you eat these?)
This exercise accelerates aging in your body (avoid)
How to STOP storing carbs as fat (3 simple steps)
3 Surprising herbs and spices that REVERSE diabetes
This unusual food HEALS your acid reflux problems (takes 2 minutes)
4 common foods that normalize your blood pressure
1 Obscure superfood KILLS blood pressure (plus fights aging)
30-second daily trick that FLATTENS your belly
5 memory-killing foods to NEVER eat
7 odd foods that KILL your abdominal fat
The #1 most harmful food for your brain
The WORST food for your joints, skin & blood sugar
These 4 foods CAUSE you to age faster (beware)
