Tag: walking

14 Signs Of A Stroke You Should NEVER Ignore

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A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...

Do This One Thing First Daily Says 86 Year Old Who...

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It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

This Is What Happens To Your Body When You Walk For...

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Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

How I Survived An Entire Season Without Sun

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Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

Why I Walk 2 Miles To The Store Instead Of Driving

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Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

7 Ways You’re Sabotaging Your Workout

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It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Pros And Cons Of Fitness Trackers

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Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...

9 Ways To Boost Your Body Image

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For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

8 Factors To Consider When Choosing A Workout

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If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

10 Common Fitness Motivation Blocks And How To Overcome Them

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We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...