Tag: yogurt

These 9 Foods Soothe Anxiety

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...

WATCH: Healthy Overnight Oatmeal

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

9 Foods You Should Put In Your Hair

At first mention, the idea of putting food in your hair may seem pretty odd, and very messy. However, there are many foods that...

Sweet Potato Fries With Spicy Yogurt Dip: For Stomach Ulcers?

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...

7 Slimming Smoothie Recipes

Fast and delicious, these healthy smoothies are easy to make and will help keep you energized, detoxed and focused on slimming down. Drink to your...

Lose Weight And 7 Other Reasons To Ferment

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Grain-Free and Nut-Free Coconut Porridge

Have you heard of the benefits of a grain-free diet and decided to try it? Perhaps you’ve had digestive difficulties or are looking to...

Eat This with That: Getting the Most from Your Food

All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods could also influence...

Does Your Yogurt Contain Rat Poop?

Dairy is a dietitian’s favourite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

A Super Delicious and Nutritious 6 Ingredient Breakfast

Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing...

How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...

6 Essential Oils That Are As Strong As Conventional Medicine

It’s a sad fact that, despite advancements in Western medicine, the overall health of the world’s population is declining. Illness and disease have spread...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

The Real Reason Why You Stink

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...

9 Ways to Flush Away Toxins with Lemons

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...

Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?

More than 50 million American adults and around 300,000 children suffer from joint pain brought on by arthritis. Arthritis occurs in people of all...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...

Sit, Squat Or Lean: The Best Way To Poop

Sit, squat or lean, a question that’s plagued humans for centuries — not really — but maybe it should have. While it’s no secret...

5 Reasons to Sleep Naked (No, They’re Not Gross!)

It is no big secret that sleep plays an important role in our health. Without sufficient sleep, our bodies begin to break down. Getting...
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