7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot for yourself — a place where you can regularly visit and connect with the earth. Even in urban environments, finding a regular Sit Spot is wildly beneficial for body, mind and … Continue reading 7 Reasons You Need A ‘Sit Spot’ In Your Life