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4 Reasons Why Your Butt Should Be On an Exercise Ball Instead of a Desk Chair

4 Reasons Why Your Butt Should Be On an Exercise Ball Instead of a...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

Soak Your Eyeballs In This For Better Vision

Our vision is just one of those things we take for granted, until that awful moment when we start to realize it isn’t as...

What Is A Bosu Ball And How To Use It

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

These Middle School Students Developed An App To Protect Football Players’ Heads

There are undoubtedly many benefits to youth sports. Through participating in school sports, kids and teens are getting exercise, learning valuable teamwork skills, and...

How Exercise Makes You Happy

We are all aware of the physiological benefits of exercise — we know how beneficial it is for our physical fitness. But exercise is...

15 Ways To Sneak Exercise Into Your Day

You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement...

5 Chinese Exercises That Strengthen Your Eyes

First let’s explore what we call normal eyesight, or 20/20 vision. If you have ever been to an eye doctor, you’ve likely been asked...

6 New Exercises to Try in 2015

New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...

3 Exercises You Need to Stop Doing Today

While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...

How to Exercise While Watching Television

One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...
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