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This “Fat” Fruit is Heart Healthy

Did you know that many nutritionists consider avocados to be the perfect food? Unfortunately, many people avoid this fruit because it’s high in fat...

Drop Fat and Boost Brain Power with this Fall Fruit

With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...

This Summer Favorite Fruit is Great for Your Eyes and Protects Your Heart

Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they...

Burn Double the Fat By Exercising This Way

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

5 of the Most Surprising Benefits of Citrus Fruits

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

7 of the Most Surprising Benefits of Citrus Fruits

When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

The Coconut Oil and Fat Mystery Revealed

You would have to have been living under a rock for the last five years or so not to have heard of the amazing...

Is Your High Fat Diet Killing Your Gut? (what you can do now to...

If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a...

Fat is Back: Food Prices Rise to Meet Soaring Demand

Have you noticed the price of olive oil and avocados going up lately? What about dairy, are you paying more for your butter and...

I Put Fat in My Coffee for a Month and This Happened

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...
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