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This “Fat” Fruit is Heart Healthy

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Did you know that many nutritionists consider avocados to be the perfect food? Unfortunately, many people avoid this fruit because it’s high in fat...

Drop Fat and Boost Brain Power with this Fall Fruit

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With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...

7 Fruits And Veggies You Should NEVER Peel

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Everyone knows that eating fruits and vegetables is always a smart and healthy choice over most alternatives, especially considering how unhealthy products are constantly...

3 Fat-Flushing Infused Water Recipes

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Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a...

Bust Stubborn Belly Fat with 10 Delicious Teas

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One of the most popular New Year's resolutions out there is to lose weight - and many people specifically wish to shed those extra...

5 Bedtime Snacks that Won’t Make You Fat

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You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...

This Summer Favorite Fruit is Great for Your Eyes and Protects Your Heart

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Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they...

Burn Double the Fat By Exercising This Way

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To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

5 of the Most Surprising Benefits of Citrus Fruits

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With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

7 of the Most Surprising Benefits of Citrus Fruits

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When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...