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This “Disgusting” Food Has More Iron Than Spinach & More Omega 3’s Than Salmon

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For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...

White Bean and Spinach Dip

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White Bean and Spinach Dip - - organic baby spinach, organic navy beans, cannellini beans or great northern beans, rinsed and drained, olive...

Spinach Blueberry Coconut Smoothie

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Spinach Blueberry Coconut Smoothie - Can you say delicious? The whole family will love this healthy treat. - frozen banana, blueberries, coconut milk, fresh...

Green Spinach Juice

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Green Spinach Juice - This juice is loaded with immune boosting vitamins and minerals. - baby spinach leaves, apples , halved, carrots, celery stalks,...

Pumpkin and Spinach Salad

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Pumpkin and Spinach Salad - - Pumpkin and Spinach Salad, extra virgin olive oil, raw honey, Salt and pepper to taste, organic baby...

Build Strong Bones with Spinach

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Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

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Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

New Study: This Common Oil May Harm Your Liver

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Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...