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This “Disgusting” Food Has More Iron Than Spinach & More Omega 3’s Than Salmon
For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...
White Bean and Spinach Dip
White Bean and Spinach Dip - - organic baby spinach, organic navy beans, cannellini beans or great northern beans, rinsed and drained, olive...
Spinach Blueberry Coconut Smoothie
Spinach Blueberry Coconut Smoothie - Can you say delicious? The whole family will love this healthy treat. - frozen banana, blueberries, coconut milk, fresh...
Green Spinach Juice
Green Spinach Juice - This juice is loaded with immune boosting vitamins and minerals. - baby spinach leaves, apples , halved, carrots, celery stalks,...
Pumpkin and Spinach Salad
Pumpkin and Spinach Salad - - Pumpkin and Spinach Salad, extra virgin olive oil, raw honey, Salt and pepper to taste, organic baby...
Build Strong Bones with Spinach
Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
New Study: This Common Oil May Harm Your Liver
Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...