Liivi Hess

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5 Things Your Sweat Says About Your Health

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...

Less Pain + 4 More Health Benefits Of ‘Grounding’

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

5 Ingredients To Put On Your Skin For Lower Back Pain

An estimated four out of five Americans will experience back pain at some point in their lives. For many of us, myself included, that...

6 Indoor Plants To Cure Asthma, Bronchitis And More

These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....

Motion Sickness: How To Prevent It, Plus 4 Natural Remedies

For those of us who suffer from motion sickness, the prospect of driving, flying or even boating is usually one that elicits a sense...

3 Natural Remedies For Clogged Ears Using Basic Ingredients

As the weather (finally) begins to warm up, the prospects of roasty toasty days spent down at the beach or poolside begin to beckon....

8 Garden Plants To Naturally Lift Your Mood

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

6 Amazing Benefits Of Peeing In Your Yard

As an avid permaculturalist, I’m constantly thinking about new ways to introduce biomass back into my gardens. Harvesting fruit and vegetables, mowing grass with...

5 Amazing Health Benefits Of This Ancient Ayurvedic Cooking Oil

As health experts finally begin to lift their long-held (and unjustified) ban on saturated fats, the popularity of coconut oil and grass-fed butter has...

3 Reasons I Don’t Always Wash My Organic Produce

If you’re anything like me, you walk into any supermarket with a distrustful squint in your eye and a mind that’s fully focused on...
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