Sarah Cooke

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3 Fantastic Fall Trips You Must Take

When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind first. But the...

9 Ways To Say No To Sugar

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Pros And Cons Of A Liquid Juice Fast

You’ve probably heard about juicing, juice detoxes and cleanses. They seem to be gaining popularity lately, and there are some good reasons for this....

Avoid These Toxic Chinese Foods

No, we’re not talking about greasy takeout food — although it’s important to note that many dishes in Chinese restaurants have been Americanized and...

5-Ingredient Ear Pain Remedy That Works

Anyone who has experienced ear pain knows how awful it can be. It’s a type of pain that can be pretty relentless. And for...

10 Modern “Foods” That Are Killing Us Slowly

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

Top 7 Reasons To Eat Lard

Over the last few decades, lard has become synonymous with all that is unhealthy. Just the word itself is now off-putting for many of...

Reduce Blood Pressure With Sesame Oil (And 9 Other Reasons To...

These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...
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