Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Here is Just One More Reason to Put Down that Soda
Are you still consuming drinks made with sugar? If so, perhaps a new study published in BMJ might sway you to trade out your...
Why You Might Be A Mosquito Magnet
Mosquitoes are one of humanities greatest plagues. And in some regions, they are an even bigger problem due to the transmission of various diseases...
What You Don’t Know About Coffee Could Save Your Life
No one needs to be convinced of the benefits of coffee. It jolts your brain into action in the and is the main way...
This Type of Diet Could Banish Suffering for Almost a Million...
The benefits of consuming a plant-based diet cannot be ignored. Research shows that eating a diet rich in vegetables and other plants can reduce...
3 Insects That Can Make You Really Sick
As summer heats up, more and more people are spending time in the wilderness and taking exotic trips to foreign destinations. However, other things...
Stop Buying This Type of Toothbrush: Use These Instead
Once upon a time, the basic toothbrush was constructed of natural materials such as boar bristles and bone. However, these materials made toothbrushes too...
Why Science Says Cheat Days on Keto Aren’t Worth It
Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...
What’s For Dinner Keto Style in 30 Minutes or Less
The ketogenic diet is successful for so many because it targets a number of underlying reasons for weight gain - including hormonal issues such...
Are You a Stress Eater? Here’s How to Stop Emotional Eating
Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...
5 Reasons Why Raw Butter is Best
There is nothing quite so satisfying as a pat of pure and preferably raw butter on a stack of delicious multigrain pancakes, melting down...
