Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Energy Shots That Won’t Land You in the Emergency Room
A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...
5 Lemon Fixes that Can Protect and Heal Your Body (we...
They are pretty, they are fragrant and they are oh so powerful. Although you may be used to lemons as a garnish to brighten...
This Ancient Nourishing Food is Great for Your Gut
Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown. The foam...
Yes, You Should Eat Dark Chocolate Daily (Here’s Why)
Thanks to unhealthy processing methods, chocolate has earned a reputation as a "junk food." While the candy bars lining the supermarket shelf are certainly...
Add Seven to Ten Years to Your Life By Doing These...
What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...
Merry Christmas!
Merry Christmas to all of you from everyone at The Alternative Daily. We appreciate all of our readers and wish you all the best...
Research Backed Reasons to Eat More Honey
It was shocking indeed to see an article with the title “The bittersweet truth about honey is that it isn’t very healthy” in the...
7 Ways To Save $500 A Month (And Improve Your Health)
I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...
Here is a Delicious Thanksgiving Dinner Without the Guilt
The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...
Sipping Lemon Water First Thing In The Morning Is Good For...
You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of...
