Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
9 Easy Ways to Fight Inflammation
Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research...
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
What You Eat for Breakfast Matters More Than You Think
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...
Women, Lower Your Risk of Diseases by Changing Your Diet
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks...
This Carb May Help You Lose Weight
Attention all carbohydrate lovers, this new research will make you happy. Some studies are revealing that certain types of carbohydrates are not always a...
Raise a Glass: Why Beer Might Actually Be Good for Your...
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...
Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
The Truth About Red Meat That Nobody Is Talking About
Over the years we have learned that consuming protein leads to a well balanced diet and a healthier lifestyle. There are very few elements...
Happiness & Suffering: We Always Have The Choice
I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....
