Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
11 Foods That Improve Eye Health
Believe it or not, age doesn’t have to mean bifocals and eye disease. In fact, a well-balanced diet can protect your entire body, including...
What You Might Not Know About Fiber Supplements Could Hurt You
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...
Caution: Eating Raw Cookie Dough Can Send You to the ER
Ah, the holidays, the best time for year for joy, friendship, family, laughter, and...E. Coli? With Thanksgiving leftovers still in the fridge and the...
16 Ways to Use This Miracle Spice From the Bible as...
Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...
Here is What Happens When You Ignore Toenail Fungus
Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart...
11 Delicious Things to Add to Water
We all know how important water is, but let’s face it, plain H2O can get seriously boring. Try spicing up your next glass of...
9 Science-Backed Reasons to Eat Turmeric Daily
You can’t miss the beautiful and vibrant color of turmeric (Curcuma longa) and its comforting aroma that fills your senses. This ancient herbaceous spice...
Smoking Weed vs. Smoking Tobacco: What Science Says
State legalization of weed is sweeping the nation in full force as the debate regarding support of this federally classed schedule 1 drug persists....
19 Strange Anti-Inflammatory Foods You Have Probably Never Heard About
It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally.
What is inflammation?
Inflammation...
11 Foods that Improve Your Eyesight
Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your...
