Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Epsom Salts will Reduce Inflammation, Energize Plants and More
Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...
Are You Giving Your Lover Cavities??
No one wants to come down with a yucky sickness, and we all know that colds, the flu, and painful strep throat are all...
What’s Lurking Inside Your Water Bottle? Researchers Share the Shocking Truth
So, you have made the change from disposable plastic water bottles to your very own reusable type. Yes, this is a good move for...
7 Things You Don’t Want to Do to Your Nose
Your nose is probably not the first body part that you think of when you hear the words "self-care;" however, looking after this vital...
Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)
I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...
9 Easy Steps to End Inflammation Fast
Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...
The #1 Reason Why You Should Wash Your Feet Before Bed
Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you? While there is significant evidence...
6 Reasons You Should Drink Toadstool Tea
If someone invited you over for tea and cake and told you that they were serving toadstool tea, what would you do? Would you...
Science Says: Soda is Killing Your Brain – Even Diet Soda
Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...
The Best Way to Have Regular Poops and a Flat Tummy
Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...
