Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

New Research Says Eating Even One Donut Can Increase Your Risk...

You have probably heard it said, “just one donut won’t kill me” or "everything in moderation.”  However, this lie has just been exposed by...

The Return of Pink Slime: What You Need to Know

In 2012, ABC News disclosed the details of how lean finely textured beef ( LFTB) from Beef Products Inc. (BPI) was made.The exposed processed...

Don’t Make This Mistake With Your Toothbrush…EVER

Good oral hygiene is not only crucial for a beautiful smile and a healthy mouth, but it could also save your life. Sound dramatic?...

2018 Food Recall Review and 2019 Roundup: What You Need to...

We are just barely into 2019, and already there have been numerous food recalls. Our food industry is volatile, and it is imperative that...

Breaking Research Says Doing This Can Stop 41% of all Cancers

Cancer is a genuine threat that is only increasing. According to The National Cancer Insitute, approximately 38.4% of men and women will be diagnosed...

What Science Says About People Who Are Always Late (you might...

“I’m on my way” you text your friend as you put on the finishing touches of makeup in your bathroom mirror. “The first 15...

What Your Waist Size Says About Your Brain

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Do This One Thing First Daily Says 86 Year Old Who...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

Could The Ten Year Facebook Now and Then Challenge Be a...

If you haven’t done it yet, you probably have plenty of “friends” that have. Facebook, Instagram, and Twitter have been featuring then and now...

Why Your Inner Ears Itch and What You Should Never Do...

Itchy ears are nothing to shake your head about. In fact, having an itch in your middle ear can drive you nuts. Nuts enough...
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