Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Get Harmful Gut Bacteria in Control With This Ancient Beverage
Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...
Why I Breathe, Eat, and Drink Lemons Daily and So Should...
Lemons are one of the most affordable superfoods on the planet. For less than a dollar, you can help remedy and prevent an assortment...
5 Things to Combine With ACV for Great Health
Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...
This Summer Favorite Fruit is Great for Your Eyes and Protects...
Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they...
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...
This Edible Oil Fixes Dry Skin, Tired Hair and Cracking Nails
If you have not heard of this valuable oil, it is time that was fixed. Argan oil is an edible oil that comes from...
101 Awesome Ways To Use Vinegar Around The Home
We all know the old saying: honey catches more flies than vinegar. Although this is a great way to live your life, maintaining a...
Does Microwaving Your Food Kill Germs? What You Need to Know
While your microwave is excellent for reheating that day-old cup of coffee, should it be used to kill germs, including flu viruses, dangerous bacteria,...
The Absolute Best Way to Sanitize Your Phone and Other Electronics
You have started washing your hands at least ten times a day. You don a homemade face mask anytime you need to go to...
The #1 Thing You Should Never do in a Public Bathroom
I am always leery when I use public toilets. What is lurking on the seat, under the seat, and in the bowl? All those...
