Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

7 Things You Don’t Want to Do to Your Nose

Your nose is probably not the first body part that you think of when you hear the words "self-care;" however, looking after this vital...

The #1 Reason Why You Should Wash Your Feet Before Bed

Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you?  While there is significant evidence...

6 Reasons You Should Drink Toadstool Tea

If someone invited you over for tea and cake and told you that they were serving toadstool tea, what would you do? Would you...

Science Says: Soda is Killing Your Brain – Even Diet Soda

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

The Best Way to Have Regular Poops and a Flat Tummy

Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

Coconut Oil: The Top Natural Eye Lubricant

Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...

8 Reasons to Blast Your Body with Cold Water Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

Why You Should Spread Coffee Grounds on Your Head (hint: it...

Coffee sometimes gets a bad rap; however, organic coffee is loaded with helpful antioxidants, and the caffeine it contains is quite useful as well....

13 Cheap Tricks to Banish Dark Circles

The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...

Beat Dry Eyes and See Clearly By Eating These 11 Foods

Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your...
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