Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
The Great News About Eggs: Are They Finally Off The Hook?
Are you still stuck in the “eggs are bad” school of thought? If you are, let me try to sway you to the other...
Science Says: This Spice is 100% Effective at Preventing Diabetes
A new Centers for Disease Control and Prevention (CDC) report states that over 100 million Americans are living with diabetes. Another 84 million are...
Research Backed Reasons to Eat More Honey
As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey...” liquid gold” is always on my mind. Excessive...
Stop! Don’t Eat These Outdated Foods, EVER
Tell the truth? Have you ever taken something out of your fridge, gave it a good smell and checked the label only to find...
The #1 Thing That Matters When Choosing A Mattress and My...
Good sleep is intricately tied to good health. If you don’t give your body the rest that it needs it can quickly come back...
Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...
Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...
The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering...
The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...
What Your Feet Are Telling You About Your Health
Like many parts of your body, your feet are an amazing window into your health. The condition of your feet can give away valuable...
5 Research-Backed Benefits Of Coconut Oil
It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...
5 Weird Ways Inflammation is Messing with Your Health (and what...
We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...
