Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
8 Reasons to Blast Your Body with Cold Water Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...
Why You Should Put Apple Cider Vinegar in Your Belly Button
Because our belly button is a long way from our nose and often covered up with clothing, it is unlikely that you would even...
Slather Egg Whites on Your Face for Glowing and Youthful Skin
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...
5 Lemon Fixes that Can Protect and Heal Your Body (we...
They are pretty, they are fragrant and they are oh so powerful. Although you may be used to lemons as a garnish to brighten...
Yes, You Should Eat Dark Chocolate Daily (Here’s Why)
Thanks to unhealthy processing methods, chocolate has earned a reputation as a "junk food." While the candy bars lining the supermarket shelf are certainly...
32 Signs Fungus Might Be Taking Over Your Body
I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...
Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges
Here we go again, another food recall. It seems that these are becoming more and more prominent, pushing consumers to wonder if there are...
101 Awesome Ways To Use Vinegar Around The Home
We all know the old saying: honey catches more flies than vinegar. Although this is a great way to live your life, maintaining a...
The #1 Thing You Should Never do in a Public Bathroom
I am always leery when I use public toilets. What is lurking on the seat, under the seat, and in the bowl? All those...
Bee Pollen: A Survival Food With Extraordinary Health Benefits
Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...
