Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

Top 7 Benefits of Magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

6 Gross Things That Happen When You Don’t Wash Your Bra

While you may be diligent in keeping your clothes clean and have a meticulous hygiene protocol, there may be one thing that you fail...

Never Eat These 11 Dry Cereals — Here’s Why

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...

27 Extraordinary Uses For Lemons

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

14 Signs Of A Stroke You Should NEVER Ignore

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?

More than 50 million American adults and around 300,000 children suffer from joint pain brought on by arthritis. Arthritis occurs in people of all...

Epsom Salts will Reduce Inflammation, Energize Plants and More

Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...
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