Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

What Wearing Glasses Has to Do With Sleep

Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would...

Meet the New Superfood MCT Oil (and why you should care)

If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

The #1 Reason Why You Should Wash Your Feet Before Bed

Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you?  While there is significant evidence...

The Most Potent Medicinal Plants and What They Are Capable Of

Thousands of years before modern medication such as ibuprofen, hydrocodone, and codeine became the physicians “go-to,” traditional medicinal plants were being used around the...

5 Reasons Why You Should Drink Turmeric Juice (and how to...

Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to...

What the Color of Your Eyes Says About Your Personality

Though it sounds cliche to say that the eyes are the windows to the soul. Recent research suggests that this may be even more...

Too Much Screen Time? Eat These Nutrients to Protect Your Eyes...

Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the...

What is Keto Crotch and Do You Have It?

Chances are if you have been on the keto diet for a while you have heard of the condition called “keto crotch.” Although this...

Is Ghee a Better Butter? What You Should Know

Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam...

These Essential Oils Beat Commercial Products Hands Down

They may seem subtle and sweet, but essential oils pack a powerful punch when it comes to cleaning and disinfecting. In fact, you can...
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