Tamara Pearson

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14 Tricks Grocery Stores Use To Con You Into Buying More

When you go to the supermarket, you may get the impression that everything is systematically organized by food type, for your convenience, with some...

5 Scary Reasons To Stop Taking Multivitamins (And What To Take...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Moringa: Latest Health Superfood Or Just A Fad?

Moringa plants, originally grown in Southeast Asia, are one of those amazing plants where every bit of them is useful; the leaves, flowers, fruits...

These 8 Mental Health Benefits Of Community Gardening Might Make You...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

This Is What Happens To Your Body When You Walk For...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

Broken Down: 7 Free Meditation Apps And Why We Love Them

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

How Many Pesticides Are You Consuming? Here’s The 2018 Dirty Dozen

A full 70 percent of traditionally grown produce from shops, even after being carefully washed or peeled, contain pesticide residues. The Environmental Working Group (EWG)...
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