Tamara Pearson

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Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

This Is What Happens To Your Body When You Walk For...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

Broken Down: 7 Free Meditation Apps And Why We Love Them

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

How Many Pesticides Are You Consuming? Here’s The 2018 Dirty Dozen

A full 70 percent of traditionally grown produce from shops, even after being carefully washed or peeled, contain pesticide residues. The Environmental Working Group (EWG)...

Why I Stopped Flushing My Toilet (And So Should You)

We have a saying in my home, “If it's brown, flush it down. If it's yellow, let it mellow.” Water shortages where I live...

Eat And Drink These 9 Things To Increase Your Sex Drive

A loss of sex drive or a big or small drop in libido has complicated roots, from depression to low self esteem, to tiredness or...

Men: Prostate Cancer Is On The Rise. Here Are 7 Foods...

In the United States, there were an estimated 161,360 new cases of prostate cancer last year, and 26,730 deaths (equivalent to 4.4 percent of all...

Pacific Garbage Patch Has Grown 16X — Here’s What It Means...

In the Pacific Ocean halfway between Hawaii and California, there's a giant island of garbage that is growing rapidly. A recent study published in the...
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