Active Lifestyle

7 Signs You Aren’t Drinking Enough Water

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

The Muscle Every Woman Should Not Ignore

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...

You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

8 Ways To Look Better Naked In Two Weeks (Hint For...

You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that...

7 Ways To Save $500 A Month (And Improve Your Health)

I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

6 Amazing Benefits Of Drinking 1 Liter Of Water On An...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

14 Ways To Fix Your Poop Schedule

How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

7 Ways To Naturally Increase Gamma Waves In The Brain (And...

Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...
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