Active Lifestyle

This Diet Helps NBA Players Take Their Game To New Heights

There’s a new performance-enhancing technique sweeping the NBA, but it is not the usual suspects (steroids, growth hormones or plasma-boosting therapies). Instead, several very...

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Bikram Yoga Files For Bankruptcy After $16 Million In Sexual Assault...

Just when you thought yoga couldn’t get any hotter. It turns out Bikram Choudhury, famous for his “hot yoga” studios, has turned up the...

5 Things That Happen When You Take A Shot Of ACV...

If you’re in the gym and feeling exhausted, it may not simply boil down to a strenuous workout. Muscle pain and fatigue can happen...

New Report Claims 1 In 6 Worldwide Deaths Caused By Pollution

In a new shocking report released by the British Medical Association Lancet’s commission on pollution and health, nearly nine million deaths in 2015 were...

5 Steps I Give My Clients To Start (And Stick To)...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

Protect Your Heart + 9 More Reasons To Swim Every Day

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

Five Athletes Who Prove You Can Go Vegan AND Build Muscle

Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are...

Burn 9X More Calories With THIS Type Of Workout

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

Stop Weighing Yourself With A Scale And Do THIS Trick Instead

Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]