Active Lifestyle

5 Steps I Give My Clients To Start (And Stick To)...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

Protect Your Heart + 9 More Reasons To Swim Every Day

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

Five Athletes Who Prove You Can Go Vegan AND Build Muscle

Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are...

Burn 9X More Calories With THIS Type Of Workout

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

Stop Weighing Yourself With A Scale And Do THIS Trick Instead

Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...

8 Ways To Look Better Naked In Two Weeks (Hint For...

You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that...

13 Chair Yoga Poses To Do While Sitting At Your Desk

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

5 Benefits Of Barefoot Therapy

As a nation, we’ve become completely disconnected from the world around us. We chug to our offices every day in machinery that recirculates “conditioned”...

Why I Walk 2 Miles To The Store Instead Of Driving

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

6 Yoga Poses To Improve Your Libido

Yoga does some amazing things for your mind and body, including your reproductive organs. According to research, yoga can increase circulation, enhance libido and...
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