Report: Middle-aged Physical Activity & Exercise Boosts Healthy Longevity
Researchers have known for a long time that maintaining physical fitness contributes to overall health and reduces the potential for developing serious health problems...
Finding Great Organic Food While Pinching Pennies
Did you read a few months ago about chef Mario Battalli’s efforts to buy high quality food on a tight budget? He bemoaned the...
Does Asthma Only Develop in Young People?
Q. I'm 50 years old, and lately I've been wheezing when I play tennis. Can I get asthma at my age?
A. You can get...
The Five-second Rule: It’s Actually True, Sometimes
Q: My mom (Grandma) is always picking up my baby's pacifier off the floor and saying, "Five-second rule - it's OK." It freaks me...
Ease Your Hangover and Kickstart Antioxidants with Cactus Juice
Perhaps it's those forbidding spiny barbs, but cactus, a centuries-old staple in Latin cuisine and available in the produce section of many supermarkets, has...
Spice Up Your Meals and Fight Cancer With Tastes From Around...
What do spicy Indian curry, zesty Italian pesto, refreshing Spanish gazpacho and Mexico's chocolate-rich mole sauce have in common? They'll all get your taste...
Cleanse Body Toxins with Green, Rhubarb and Rose Hip Teas
Drinking tea has been promoted for thousands of years as a way to improve overall health and to address specific health conditions. Long before...
How to Easily Boost Your Fiber Intake and Make Your Gut...
From whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science...
Can’t Sleep at Night? 7 Long-term Effects of Not Sleeping Enough
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...
The Obesity Epidemic: Could Antibiotics Be at the Root of the...
While researchers are still gaining an understanding of how gut health affects our overall health, one thing has become clear – interfering with natural...
