Study: Skipping Breakfast Leads to Obesity (Doughnuts Aren’t Breakfast)
Depending on which survey you trust, anywhere from 10 to 50 percent of Americans skip breakfast, at least on weekdays, and many of the...
4 Simple Steps to Boost Oxytocin Naturally
When Dr. David Banner got mad, his body transformed into the Incredible Hulk. The effect of stress on your body might not be so...
Understanding the Link Between Irritable Bowel, Iron & Probiotics [Video]
According to the Crohn’s and Colitis Foundation of Canada Irritable Bowel Disorder (IBD) is a debilitating illness that many people are now diagnosed with...
What’s Your Environmental Disaster Plan?
Got a plan for staying safe if an environmental disaster strikes your town? This summer's string of toxic emergencies - a refinery fire in...
Not All Yogurts Are Created Equal – Look for Live Active Cultures
Yogurt is one of the best ways to improve gut health, since it often contains health live cultures that add beneficial bacteria to your...
3 Easy Breakfast Recipes to Help Lose Weight (I’m Jumping on the Juicing Bandwagon)
How often are you eating a healthy breakfast? Let me ask that question in a different way: Would you like to lose weight, increase...
Oncologist: 5 Things I’d Never Keep in My Home
We spend a lot of time thinking about what we eat, how much we exercise and whether we're getting enough sleep.
But what about the...
Sleepless at Night? Try These 8 Tips for a Better Slumber
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy...and grumpy. Restless nights and weary...
Candida Responsible for Yeast Infections in Postmenopausal Women
Q. I'm 65 and recently developed a yeast infection. Aren't these infections unusual in postmenopausal women?
A. Vaginal yeast infection occurs at least once in...
4 Alternatives to Conventional Household Cleaners: Yes, Vodka is one of Them
Many homeowners are aware of the dangerous toxins found in plant pesticides and other outdoor chemicals. However, toxins are present in many household cleaning...
