Meditation

5 Signs You Need To Align Your Chakras ASAP

If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out of alignment. Maintaining a healthy body...

Mindfulness Vs. Meditation… What Is The Difference?

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

Kelee® Meditation: A Tool To Help Overcome Your Fears

What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...

How To Use Meditation For Better Sleep And More

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

8 Surprising Benefits Of Meditation

By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

Detention Vs. Meditation: And The Winner Is…

In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the...

How Meditation Can Help You Have Amazing Sex

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...

How Meditation Can Help Stop Shopping Insanity

For many Americans, shopping is a way to release endorphins after a long, hard day at work. But let's face it, the "shopper's high"...

7 Ways Meditation Helps You Become A Better Person

The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...

Meditation Beats Inflammation

“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,”...
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