Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart) is as the top of the list. This hardworking organ deals with an incredible amount of information each day and gives you the ability to think, reason, and move. It seems like something you should look after, right?
These 15 foods can help protect your brain health, increase memory, and slow age-related mental decline. Plus, most of them have other incredible health benefits as well which makes adding them to your diet a no brainer.