What are the Worst Fruits?
It is best to try and avoid fruits that are the most sugar-promoting. The fruits with the highest amount of fructose are grapes, bananas, mangoes, pears, watermelon, kiwis and pineapple. Any type of dried fruit also skyrockets your blood-sugar levels with copious amounts of fructose. If you're going to eat fruit, do not eat it by itself; in other words, eat a small amount with a fat or protein, like a little grass-fed cheese. This may be against food-combining rules but eating fruit this way will keep your blood sugar lower.
The best fruit to eat is avocados. This beautiful green fruit is packed with carotenoids and antioxidants and they are extremely rich in Fatty Acids. Avocados also provide your body with 18 essential amino acids. These amino acids form the complete protein for your body. If you're looking for a great protein replacement to your diet, this is it. Avocados are the most wonderful and nutritious fruit. Eat them many times every week. Let's face it, our body needs fat, our brain needs fat. Would you rather give your brain trans fats from processed foods? I hope not. Don't be afraid of healthy fats. Avocados give your brain and body the right source of fat that it needs.
Fructose Causes Ten Times As Much
Glycation Damage As Glucose
Your brain function will improve, your energy will improve, you will lose weight --- every part of your health will improve when you STOP EATING FRUIT high in fructose. If you want the hard cold truth, try this for a few weeks and see if you notice the difference.
You are not going to hear this from your everyday physician down the road. These are the Alternative Health Secrets that the
Mainstream Medicine Machine Doesn’t Want You to Know. This is why I have made it my mission in life to be the alternative opinion. To be the whistle-blower to Conventional Medicine, Big Food and Big Pharma. To be your voice. To be your advocate.
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Conventional methods have not helped you:
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- The 5 things that you must get out of your kitchen NOW!
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Recently, I was asked to share my insight at The Alternative Health Expo in Oregon. I was honored to speak in front of so many esteemed doctors and health professionals. And I feel that I had to share with the public what I covered in my hour long talk. I want to give this to you for free as well. My keynote, titled 7 Truths Big Pharma Doesn’t Want You to Know explained:
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In my private practice in Salem, Oregon I see hundreds of patients each month. Each with a unique story that I honestly LOVE to hear. And for years, they have begged me to share all of my knowledge in writing and start publishing something more frequently.
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Here are just a few of the topics we have covered recently:
- How to thwart brain disease NOW
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I want you to try this first, then decide. My report is backed by our 30-day, No Questions Asked Money-back Guarantee. If you are not satisfied with the groundbreaking research and alternative health secrets that I share or if you haven’t felt the benefits of detoxing your body and feeling young again, then simply email me and I will provide you a full refund, but you can keep the eBooks and Videos!
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- Dr. Peter Lind
The Alternative Daily
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