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Gluten is water soluble protein that is found in certain grains such as barley, rye and wheat. Celiac disease, gluten intolerance and gluten sensitivity are common problems involving the protein in wheat which can cause many issues such as as bloating, indigestion, vomiting, heartburn, constipation, fatigue, dizziness, migraines, anxiety, mood swings and joint pain.
Gluten has been linked by numerous studies to triggering autoimmune diseases, as well as neurological and mental illness, among other chronic conditions. And most recently, doctors and nutritionists have stated that 75% of the population would benefit from avoiding wheat altogether.
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