Unless you happen to be that person with the beautiful, perfect locks, you’ve probably envied the few who have somehow managed to maintain a gorgeous head of shiny, lustrous hair. Chances are, they take the time to be healthy overall.
Here are just a few tips to keep your hair and the rest of you looking and feeling its best.
Eat Right: Just as your diet affects your overall health, it also affects your hair. Eating a nutritious, balanced diet is essential for beautiful hair.
Exercise: Exercise for better hair? It’s true! Regular physical activity is not only important for a strong, healthy body, but also for hair. It helps to increase oxygen in the blood, which circulates around the body and can increase hair growth by providing an extra boost of oxygen to hair follicles.
Ease up on brushing: Brushing too often can lead to breakage. Ideally, you should use only a comb to remove any knots just after washing.
