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Afraid To Show Some Skin During The Summer? Don’t Worry I Was Too

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With summer approaching I often wondered growing up, "What’s the deal with Summer Fashion?" Is it the sun or the sandy beaches that make...
3 Reasons You Should Stop Counting Calories

3 Reasons You Should Stop Counting Calories

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It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

Is That Apple Trying to Kill You?

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Do you ever think about what went into growing that apple or bowl of cherries you’re about to eat? Sadly, unless you are eating...

Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful

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Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...
Sugar: Not the "Spoonful" You Remember

Sugar: Not the “Spoonful” You Remember

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"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
Trying to Lose Weight? Detox and Nutrition Testing Can Help

Trying to Lose Weight? Detox and Nutrition Testing Can Help!

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More and more evidence is accumulating that eating processed foods can contribute to weight gain and overall health decline. According to Dr. Larry Masula,...
Is Your Body Inflamed? – 4 Causes of Inflammation

Is Your Body Inflamed? – 4 Causes of Inflammation

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Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...
Juice is Not a Health Food!

Juice is Not a Health Food!

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The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...
Spring Cleaning: Lose Weight and Detox Before Beach Season

Spring Cleaning: Lose Weight and Detox Before Beach Season

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The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...
Want Sexy Skin? Battle Blemishes with Food

Want Sexy Skin? Battle Blemishes with Food

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How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...