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5 Easy Things to Do Each Day to Feel More Alive
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...
These Tiny Glands Control Your High Stress Levels and Belly Chub
Do you wake up tired in the morning, unable to function without your cup or two of coffee? Do you crave high carb snacks...
Humans Have Over 50 Million Of These and We Were Built to Work Them...
Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
Can We Consciously Stop Introducing Carcinogens Into Our Bodies?
Cancer. Its very mention is enough to invoke chills. With higher and higher percentages of Americans falling victim to this prevalent killer, those who...
Intense Aerobics Improves Symptoms of Parkinson’s Disease
As Green Bay Packers' coach Vince Lombardi once said: "Practice doesn't make perfect. Perfect practice makes perfect." Today, neurologists can explain exactly what the...
Food Addiction: The Intense Battle of Our Cravings
The media's buzzing about food addiction: out-of-control eating that hooks your brain, almost like tobacco or street drugs. Take a look at Daymon Patterson,...
Sedentary Lifestyle and Obesity Linked to Kidney Disease and Impotence
Children and adults who spend most of their time sitting instead of being physically active substantially increase their risk for developing serious health problems....
Would You Take this Wonder Drug?
It's 9 a.m. in the office, time for my daily medication. As usual, I slink off to the fire escape for my fix. Twenty minutes later, I'm back at my desk, brimming with vitality and raring to go.
Simple 15 Minute Warm-up Could Save Your Knees
I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...
