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Study Shows Exercise & Weight Loss Boost Mental Acuity
In a Canadian study, it was recently found that a mere 30 minutes of daily exercise not only reduces obesity levels, but it also...
Ultrasound Could Be Safer Alternative to Mammogram
As women move into middle age, they are often urged by their doctors to get a mammogram to screen for breast cancer. However, new...
Antacids Just Band-aid the Problem, Not Fix It
Q: My wife says I take too many antacids and it's not good for me. Is there really a problem with taking them? -...
Why Are We Not Drinking This Everyday?
In two breakthrough studies, researchers have discovered that this beverage holds more health benefits than previously thought. It should be a no-brainer to add to our daily consumption.
Food Addiction: The Intense Battle of Our Cravings
The media's buzzing about food addiction: out-of-control eating that hooks your brain, almost like tobacco or street drugs. Take a look at Daymon Patterson,...
Plant-based Diet Boosts Your Fight Against Chronic Diseases
More and more research is coming out to support eating a plant-based diet for healthy functioning. In a recent article published in Food Technology...
Healthy Leap of Faith: Small Changes Lead to Long, Healthy Life
Individuals who aspire to lead a long and healthy life, engaging in multiple healthy activities increases the likelihood of achieving that goal. Researchers in...
![Get to Know Your Breasts, It Could Save Your Life [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/10/breastcancerribbon.png "Get to Know Your Breasts, It Could Save Your Life [Video]")
Get to Know Your Breasts, It Could Save Your Life [Video]
In light of Breast Cancer Awareness Month, both men and women should take a moment to think about potential symptoms of the illness. Breast...
We Don’t Need to Be Ken or Barbie, Just Be Us
Recent public awareness of two individuals obsessed with looking like Ken and Barbie has arisen. Valeria Lukyanova and Justin Jedlica are two people who...
Chilly Weather? We Still Need Vitamin D
From October to March, the sun isn't strong enough north of Los Angeles and Atlanta to prod your body into making much vitamin D-3....
