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Report: Middle-aged Physical Activity & Exercise Boosts Healthy Longevity
Researchers have known for a long time that maintaining physical fitness contributes to overall health and reduces the potential for developing serious health problems...
Cleanse Body Toxins with Green, Rhubarb and Rose Hip Teas
Drinking tea has been promoted for thousands of years as a way to improve overall health and to address specific health conditions. Long before...
How to Easily Boost Your Fiber Intake and Make Your Gut Happy
From whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science...
Should Pregnant and Breastfeeding Moms Take Probiotics?
If you're pregnant or breastfeeding, the answer is a strong YES. Pregnant moms and their breastfed children have fewer infections and days of diarrhea...
Our Bodies Need a Healthy Balance of Gut Bacteria
Antibiotic use in children is being examined by many doctors and researchers. For the past decade, infectious disease researchers have suggested that the high...
Organic vs Conventionally Grown Foods, Which is Better?
Researchers in Barcelona have discovered that organically grown foods have higher levels of antioxidants, making them effective in fighting cancer and other degenerative health...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are Full
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
All-Natural Strawberry Infused Sunscreen on the Way?
Researchers in Spain and Italy are excited to announce preliminary research that indicates strawberries contain chemicals that may protect humans from the damaging effects...
4 Essential Nutrients Americans Are Not Getting Enough Of
When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...
Tasting the Toxic Rainbow – What You Need to Know About Food Dyes
Americans are now eating five times as much food dye as we did in 1955. That statistic isn't as surprising when you consider that...
