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Boost Your Health This Summer with These 4 Delicious Superfruits
Summer is a great time to stock up on healthy fruits and shift your eating from highly processed sweets to natural fructose goodness. Many...
Blackberries Top the List of Foods Highest in Antioxidants (And It’s Not a Berry...
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been...
Meats Can Turn Toxic at High Heat
A meal made with high quality, nutrient-rich lean meats is sure to stir up a healthy appetite, but add the smoke and sizzle of...
Not All Sun Exposure is Bad
Most people are familiar with the fact that over-exposure to sunlight can increase the risk for skin cancer. However, with the right precautions, exposure...
Is That Apple Trying to Kill You?
Do you ever think about what went into growing that apple or bowl of cherries you’re about to eat? Sadly, unless you are eating...
Eat Your Veggies – They’re Good for Your Breasts!
Little did you know that eating cabbage and other green cruciferous vegetables would help with breast health, but a study recently presented at the...
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...
Is That Arsenic Hiding in Your Chicken and Rice?
In recent media reports, the use of arsenic in chicken feed and rice fields was revealed. This little tidbit of information may make you...
Massaging Your Way to a Healthier Life
Spas are everywhere, masseuses are everywhere – expensive, inexpensive and everywhere in between. Now there’s another benefit to having a “spa day” aside from...
Aspartame: The Bad, the Ugly
Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...
