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Why Getting Dirty Can Reduce Anxiety and Benefit You in Other Ways
Walk into into any grocery store or pharmacy and you will immediately be overwhelmed with the selection of antibacterial soaps, gels, sprays and wipes...
One Sneaky Smoothie and Juicing Trick You Need to Know
The staff at the Alternative Daily love to make healthy homemade juices and smoothies. We share recipes, crazy ingredients and tips all the time...
5 Creative Ways to Use Lemon Balm
A member of the mint family, lemon balm (Melissa officinalis) is most noted for its sweet, soothing lemony scent. This herb’s medicinal properties date...
5 Ways to Enjoy Dandelions
Dandelions have a lot more to offer other than just being an annoyance to those who strive to have a perfect lawn. Most yards...
Detoxify Your Liver with Artichokes
The artichoke, an ancient vegetable hailing from the Mediterranean, is actually the immature bud of a large thistle in the sunflower family.
This spiky...
6 Headache Triggers that May Surprise You
We’ve all had them before, and they tend to strike at the most inopportune moments. Headaches can be a real pain in, well... the...
Schizandra Berries: A Potent Medicinal Berry for Detoxification, Cancer Protection and More
Schizandra berries aren't like blueberries, blackberries, or superfruits like goji and acai berries. Its name sounds rather exotic, or like something you'd see on...
If You’re Detoxing, Don’t Eat these Foods
People choose to detox for a number of reasons. Whether you’re looking to drop a few pounds, kickstart a new healthy eating regimen or...
The Top 5 Worst Diet Mistakes
There is a right and a wrong way to lose weight, but with all of the conflicting diet advice that the media throws at...
Foods that Fight Mouth Bacteria and Whiten Teeth
Mouth bacteria doesn't just cause bad breath and lead to unhealthy teeth and gums - it’s also linked to other health problems such as...
