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Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
One Soda a Day May Add Pounds Faster Than You Think
Sugar-sweetened beverages--sodas, coffee drinks, energy drinks, bottled teas--are ubiquitous; and sugar- and calorie-laden. Evidence points out that our penchant for such sweet bottled beverages...
Simple Ways to Improve Gut Health Naturally
Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...
5 Tips to Choosing Healthy Frozen Fish
It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...
Are You Taking the Right Probiotic?
Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...
Study: 68% of Fruits and Vegetables Contain Pesticides
Who doesn’t love a fresh fruit bowl or a Mesclun summer salad sprinkled with Parmesan and lemon? In the heat of the season, these...
Grass-Fed Meat and Your Health
There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...
Increase Healthy Brain Function with Vitamin B
A study from Australian researchers further confirmed a link between B vitamins and brain function in older people.
Previous studies have shown that low levels...
Get a Natural Mood Boost With These Organic Whole Foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...
Is Your Sparkling Water Habit Something to Worry About?
At first glance, sparkling water seems like one of the safest choices you can make. So when headlines start hinting at a possible cancer...
