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The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...
Best Non-Dairy Cheese Options: Taste, Texture, and Nutrition
Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or...
3 Tips to Choosing a Healthy Bagel
When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a...
Spicy and Healthy – 4 Tips for Eating Indian Food
Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good for...
Adding Seafood to Your Diet Reduces Your Risk of Dying from Heart Disease
If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And...
Surviving Second-Hand Pesticides
Sunday morning on your front porch wouldn’t be nearly as peaceful if your grass resembled the same color as your morning cup of Joe....
26 Flowers That Are Safe to Eat
Edible flowers are back in vogue, gracing the covers of glossy food magazines and adding panache to restaurant entrees. Today's flower cookery revival is...
Is Organic Food Really Worth It? Here’s What the Science Says
Over the past 50 years, the agricultural industry has changed dramatically. Instead of small family owned farms that grew crops or raised livestock, large...
The Scary Facts About Cut Flowers and Our Health
For many, buying a bundle of cut flowers from the grocery store is an easy fix for a hostess gift or even to brighten...
Yes, You Do Need Probiotics
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...
