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The Secret To Changing Your Health: 4 Easy Ways To Start Today
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...
3 Daily Energy Drainers And How To Turn Them Around
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...
5 Ways Gardening Can Boost Your Mood
Many gardeners have experienced it: you spend some time outside pulling weeds, watering plants, or tending vegetables, and by the time you come back...
10 Signs That Your Body Needs a Cleanse Now!
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from...
The Hidden Reasons You Keep Waking Up at Night
Most people who struggle with disrupted sleep have already tried the obvious fixes. They've cut back on coffee, put their phone across the room,...
Heart-Healthy Exercises for Older Adults
For older adults, regular physical activity is one of the most powerful tools available for protecting cardiovascular health, and the benefits go far beyond...
Japan’s Simple Eating Rule That Outlasted Every Diet Trend
Somewhere between the low-fat era, the low-carb era, and whatever came after that, a lot of people quietly gave up on dieting, not out...
Is Your Body Inflamed? – 4 Causes of Inflammation
Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
