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The Coconut Oil and Fat Mystery Revealed

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You would have to have been living under a rock for the last five years or so not to have heard of the amazing...

Is Your High Fat Diet Killing Your Gut? (what you can do now to...

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If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a...

Fat is Back: Food Prices Rise to Meet Soaring Demand

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Have you noticed the price of olive oil and avocados going up lately? What about dairy, are you paying more for your butter and...

I Put Fat in My Coffee for a Month and This Happened

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Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

4 Tropical Fruits And Drinks To Speed Up Your Metabolism

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Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

Eat These Organic Fruits and Veggies If You Want to Get Pregnant

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Increased exposure to pesticides has been linked to cancer, birth defects and neurological impairment. Now, scientists believe there is a new risk to worry...

Mix Ginger With THIS For The Ultimate Fat Loss Drink

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Isn’t it wonderful when the everyday ingredients we use in our cooking — spices, herbs, vegetables and fruits — turn out to be amazingly...

Are You At Risk Of The Skinny-Fat Epidemic?

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Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight...

5 Fabulous Fat Flushes That Work

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Wouldn’t you love to flush unwanted fat down the drain… so to speak? It may seem impossible, particularly if you’ve been carrying around belly...

How To Banish Fat Cells By Eating Meat

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I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...