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Migraines And Gut Bacteria: A New Connection
In the United States, there are about 30 million people who experience migraines. That’s approximately one in seven people. Migraines aren’t simply bad headaches....
Chronic Fatigue And Your Gut: A Newly Discovered Connection
Despite all of the Western world's advances in medical research, one disorder that we still know relatively little about is chronic fatigue syndrome, commonly...
How Cayenne Pepper Supports A Healthy Gut
Our digestive tract is one of the most underappreciated parts of our bodies. It performs a vitally important role in our everyday lives, being...
Tame Your Wild Gut With Ginger
To many people, nausea is one of the worst, most-dreaded feelings in existence. Whether it's from food poisoning, a seasonal bug, or motion sickness,...
Do This for a Healthy Gut and Clear Mind
How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...
Forget the “Cheat Days” — They Might Mess Up Your Gut
Living a clean, healthy lifestyle is a big adjustment for many people. In today's Western culture, many of us grew up eating processed foods,...
Feed Your Gut Bacteria This to Support Weight Loss
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break...
Fermented Foods: Good Gut Foods for the Lactose Intolerant
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free yogurts on the market, many contain genetically modified...
“Healthy” Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those...
