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Always Drink this with Beer and Wine
Believe it or not, there is a right way to enjoy a few beers without completely sabotaging your clean diet efforts. If you have...
$290 Million in Consumer Taxes Used to Subsidize the Junk Food Industry
If what we know is true and facts are facts, why are our tax dollars subsidizing an industry and products that we know are...
Diabetes Risk Plummets with Weight Loss
Type 2 diabetes is a lifelong, chronic condition with serious negative effects on your entire body. It can cause everything from kidney failure and...
Your Brain on Gluten
Recent research suggests that gluten - primarily wheat, barley and rye - may have a greater negative impact on our health than we once...
Is Mio Water Flavoring a Good Way to Drink Water or a Health Hazard?
Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...
Study: Fat Location Determines Heart Health Risk
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...
Your Belly Bugs Could Expose Risk of Fat Gain
Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the...
8 Reasons Your Hormones Have Betrayed You and How to Put Them in Line...
Your hormones are important for making sure different parts of your body work together, as well as for regulating activity levels of most of...
Stomach Growling: Annoyance, or Sign of Digestive Imbalance?
We have all experienced stomach growling, which can sometimes be loud and can occur at inopportune times, such as in the middle of a...
Top 3 Best Smoothie Recipes for a Good Poop
Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits...
