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31 Veggies and Foods You Should be Eating
Sharon Palmer is one of our own featured writers and contributors and an expert on healthy eating and cooking. Her recipes are featured in...
Study: Skipping Breakfast Leads to Obesity (Doughnuts Aren’t Breakfast)
Depending on which survey you trust, anywhere from 10 to 50 percent of Americans skip breakfast, at least on weekdays, and many of the...
4 Simple Steps to Boost Oxytocin Naturally
When Dr. David Banner got mad, his body transformed into the Incredible Hulk. The effect of stress on your body might not be so...
Not All Yogurts Are Created Equal – Look for Live Active Cultures
Yogurt is one of the best ways to improve gut health, since it often contains health live cultures that add beneficial bacteria to your...
High Processed Food Diet Leads to Irritable Dowel Disease, More
In a study published in the journal Nature, researchers have found that processed foods common to the Western diet are a large contributing factor...
Why Baby Carrots Are Killing You
There has been great discussion and confusion over baby carrots lately. It seems some feel that these little veggies, perfect for small hands and...
Obesity Begins in the Womb
For pregnant mothers, the importance of eating a healthy, balanced diet is never greater. Recent research indicates that even for mothers who are overweight...
Study Reaffirms Healthy Lifestyle Is Your Best Bet to Prevent Cancer
In yet another study, the benefits of exercise and healthy diet related to cancer prevention were reaffirmed. In a study published in the journal...
Hospitals Not the Place for Nutritious Food
If you have spent any time in a hospital lately, you know that the food offered falls far short of recommended levels of nutrition....
Squatting is Better for Overall Bowel Health
For millennia, humans squatted when they needed to defecate. Then the modern toilet was invented and we began sitting instead. However, a study published...
