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Is Stress Killing You? Here Are 5 Tips For Finding Stillness (And Overcoming Anxiety)
Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...
These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly
From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...
‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...
5 Reasons You’re Waking Up In The Middle Of The Night
It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...
Eat And Drink These 9 Things To Increase Your Sex Drive
A loss of sex drive or a big or small drop in libido has complicated roots, from depression to low self esteem, to tiredness or...
7 Reasons You Need A ‘Sit Spot’ In Your Life
Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
5 Telltale Signs You Have High-Functioning Anxiety
Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
Eat What You Want And Still Lose Weight? Try This 5-Step Process
Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...
5 Ways To Unleash Your Inner-Einstein
New research suggests that whale moms “whisper” to their baby calfs using soft squeaks and grunts. Elephants can be taught to paint. And a...
