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How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
Podcast Episode #23: Kelee® Meditation, Take Shoes off Indoors?, Bernie vs. Trump
In Episode 23, we will be giving away a GoPro for one lucky listener. Be sure to listen to find out how you can...
8 Ways Meditation Benefits Your 37 Trillion Cells
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation.
Meditation has...
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of...
The Mind and Kelee® Meditation
We have all, in our lives, experienced emotions well up from inside. And it is often difficult to understand why certain feelings come up...
Podcast Episode #3: Beating the Fear of Death, Meditation, Yoga, Butter & Coffee, The...
People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and...
No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises
‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why.
Unlike a...
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
Research: Meditation Slows Age-Related Brain Shrinkage
We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...
Study: Can Meditation Protect Gray Matter?
As we age, protecting the functionality of our brains becomes increasingly important. This is because we humans are naturally subject to decreases in brain...
