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Meditation without Sitting Still: Turning Everyday Actions into Practice
There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...
Chakra Meditation – An Ancient System of Energy
Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...
Meditation Can Benefit Cancer Survivors and Their Loved Ones
A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...
Harnessing the Healing Power of Zen: 8 Steps to Make a Meditation Garden
There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...
5 Minutes of Meditation Melts Stress Away
A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...
Meditation Shown to Boost Student Graduation Rates and Overall Grades
Can meditation help with a student's academic performance? New studies show that it absolutely can.
Research published in this month's issue of Education displays that...
Meditation Can Improve Clarity and Break the Cycle of Mental Stagnation
Do you find yourself utterly consumed by swarming thoughts and worries?
Are you often unable to think clearly and make positive changes in your life...
How Meditation Can Accelerate Fat Loss
A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...
Study: Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity
Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
