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Battling Your Ego – Why Letting Go is Healthy
Sometimes we just want to have our way. While our individual desires and identities make us who we are, there are times when it...
7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
Over 100 Million Americans Suffer from Chronic Pain: How to Nix it Naturally
A recently published review by the American Academy of Orthopaedic Surgeons found that an estimated 100 million Americans experience chronic pain.
Chronic pain is one...
The Dangers of Antidepressants and How to Relieve Your Mood Naturally
A 2013 study by the Mayo Clinic revealed that an incredible 7 out of 10 Americans were on prescription drugs - and, the second...
Pressure Points to Soothe Anxiety and Invite Sound Sleep
A good night's sleep is absolutely essential to well-being. However, many of us struggle to fall asleep, often because of anxious thoughts and feelings...
Natural Home Remedies for Eczema – From the Inside Out
Eczema is an inflammatory skin condition which is estimated to affect over 30 million people across the United States. Characterized by itchy, dry, scaly...
Hate Change? Here is What You Can Do
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Change can...
4 Ways to Promote Pleasant Dreams
We spend about a third of our lives sleeping, and as we all know, sleep is absolutely necessary to human life and health.
However,...
7 Things that Zap Our Energy and How to Recharge
In this fast-moving world, we often need to be at our top energy levels to deal with the challenges of our daily lives. However,...
Sunshine State Doesn’t Make Everyone Happy: How to Be Happier Wherever You Live
Many people look forward to retiring to Florida, enjoying an abundance of sunshine and retirement bliss, but it turns out, living in the Sunshine...
