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Stress Hormones Damage Short Term Memory
While short term memory lapses in older adults are commonly attributed simply to advanced age, research shows that it does not have to be...
How to Stay Safe if You Sleepwalk
Sleepwalking, when an individual rises and walks around the house, sometimes doing routine chores, or engaging in bizarre behaviors, while still in non-REM sleep,...
5 Things that Squash Your Immune System
The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...
How to Improve Your Sex Life with Yoga
Yoga is an ancient practice with so many benefits it is difficult to list them all. Just a few are better sleep, reduced stress,...
Study: Exercising the Body and Mind May Improve Dementia Symptoms
Dementia is a condition that severely affects the quality of life of many elderly individuals and their families. New research performed at Teesside University...
Why Do I Never Seem to Have Enough Energy: 5 Ways to Feel Refreshed...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
4 Ways to Kickstart Your Health This Spring
While most people make resolutions for the new year on January 1st, spring is an ideal time to implement some of those resolutions that...
Are Your Thoughts Hurting Your Health?
Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...
How the Recession Has Impacted Health
America's recent 'Great Recession,' which lasted from about December 2008 to December 2011, caused significant stress to many people. It is well known that...
How You Can Fight Disease with Sleep
Researchers have recently found scientific evidence for what our mothers and grandmothers have been telling us for years: that the most important thing we...
