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9 Ways to Resuse Your Tea Bag
After you have finished the last soothing sip of your tea, do you ever look at your still-aromatic tea bag and think it is...
Five Ways Crafting Reduces Stress
If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....
How to Create a Beautiful and Healthy Meditative Garden
Looking to make the most of your outdoor space? A meditation garden is a great way to enjoy the cultivation of flowers, herbs, fruits...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years.
Its methods include combinations...
How Your Anger May Be Harming Your Health – Six Ways to Cool Down
We all get angry sometimes, it's a natural human emotion. Also, let's face it, sometimes life situations can be pretty enraging! However, some people...
Do You Know How to Sleep Really Well?
While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...
Study: Emotions Are Rooted in Our Biology
It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...
Link Between Heart Disease and Dementia in Older Women
A large-scale German study recently made a connection between heart disease, one of America's most prevalent - and in many cases most preventable chronic...
6 Bad Habits that Can Threaten Your Health
Almost all of us have at least one bad habit we’d like to break, but reversing some of the worst of them can result...
Worried About a Stroke? Do These 8 Things
Stroke is a leading cause of death in the US, killing almost 130,000 Americans every year. As many as 80 percent of these strokes...
