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Try This 3-Step Meditation When Fear Takes Over
Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...
Dr. Oz: Meditation Reduces Loneliness and Health Problems for the Elderly
Q: I visited my 84-year-old grandmother in her assisted-living home recently, and she seemed lonely. I visit as often as I can, but what...
Meditation Is Not Like Slamming a Few Beers in Vegas
You've arrived home after a long day. Although work is ostensibly done, you still have responsibilities to fulfill: A family to take care of,...
Having Relationship Issues With Others? Try Meditation
If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...
Medical Doctors Are Finally Prescribing Meditation to Patients
The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...
Thank You For Purchasing Beginner’s Guide to Meditation
Thank you for purchasing Dr. Puff's Beginner's Guide To Meditation.
Please check your inbox for a download link to your package.
Note: You will be receiving...
Are Women’s Overdriven Brains Causing Anxiety?
Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...
This Daily Habit Reduces Your Risk for Cardiovascular Disease
A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...
Happiness & Suffering: We Always Have The Choice
I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....
2 Simple Steps That Everyone Can Do To Find Peace and Happiness Anywhere
Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...
