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Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...
Why Do I Always Feel Hungry?
While the most obvious reason for the feeling of hunger is the signal that it is time for your next meal, this sensation can...
Understanding Self-Control and Why We Lose it Sometimes
A new study performed by neuroscientists at the University of Texas Health Science Center at Houston and the University of California, San Diego has...
Depression More Likely in Migraine Sufferers
A study out of the University of Toronto published recently in the journal Depression Research and Treatment found that younger migraine sufferers are particularly...
Study – Mindfulness Aids in Lowering Blood Pressure
Mindfulness, an important aspect of meditation centered around conscious awareness and focus on the present, can be highly beneficial to overall well-being.
A growing...
How Taking Pictures of Yourself and Other Tricks Can Help You Lose Weight
Many of us know that the simple recipe to healthy weight loss is a combination of eating whole, nutritious foods, avoiding carbohydrates and exercising...
COPD Patients Find Relief Through Yoga
The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...
How Stress Destroys Your Gut
The old-fashioned diagnostic generality “nervous stomach” may be more accurate than once thought. When we become stressed, our digestive system often ceases to work...
Does Whistling While You Work Really Work?
To many people, the sound of someone whistling is extremely annoying. In fact, in the town of Portland, Maine, a man was charged with...
Insomnia Linked to Higher Risk of Death from Heart Disease
A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...
