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How to Use Pinterest for Healthy Motivation
Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...
Don’t Let Political Correctness Interfere with Wise Food Choices
A recent study out of Duke University's Fuqua School of Business revealed that political correctness may be motivating us to choose unhealthy options over...
3 Ways to Break A Bad Habit for Good
Despite the best of intentions, most people have at least one bad habit they would like to break, whether it’s nail biting, eating too...
Cultivating the Right Mindset When it Comes to Aging
Many of us worry about getting older, but did you know your attitude about aging can actually affect how long you live? A recent...
During This Holiday Season Let the Gift Giving Start with Yourself
The holiday season is meant to bring us joy and lots of good cheer, but for many it brings an abundance of stress that...
Belly Fat vs. Butt Fat – And the Winner Is…
While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...
The Healing Powers of Frankincense and Myrrh
Many of this season's songs and stories feature two famous resins, frankincense and myrrh, that have been used in spiritual ceremonies and for their...
5 Tips for Reducing Anxiety During the Holidays
The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...
Can Being More Spiritual Improve Your Health?
In the past, spiritual practices have been set aside by doctors when they are talking to patients about their health concerns. However, increasing amounts...
Are You A Charlie Brown or a Snoopy?
Dr. James Kaufman describes his “Charlie Brown Theory of Personality” in Psychology Today, referring to the popular Peanuts characters representing various personalities such as...
