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Is Your Leaky Gut Causing Chronic Fatigue?
Chronic fatigue syndrome (CFS) is known to devastate lives; although the exact number affected is unknown, it is estimated that there are at least...
Why You Feel Out of Control and 6 Ways to “Get it Together”
It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...
Caught up in the Whirlwind: Refilling Your Battery Each Day
Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling...
Lessons Learned from Miley: 5 Ways You Can Keep Your Butt Looking Good
Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...
Natural Itchy Head Remedies
Do you struggle with an itchy and dry scalp? While it is normal for the skin on your scalp to die and fall off,...
Diabetes Risk Plummets with Weight Loss
Type 2 diabetes is a lifelong, chronic condition with serious negative effects on your entire body. It can cause everything from kidney failure and...
The 6 Best Foods to Help You Sleep Like a Baby
Having trouble sleeping? Many factors can contribute to tossing and turning at night, however, one important factor is the food you choose to eat...
Study: Stress Linked to Longer Wound Healing Times
Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...
5 Essential Oils to Alleviate Stress
Stress is a part of life, and some amount of stress is healthy, and essential. However, when we let stress overtake us, our health...
10 Ways to Get Your Mental Health Back on Track
In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our...
