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Study: Fat Location Determines Heart Health Risk
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...
7 Steps to Eating Mindfully and Why it is Important
The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...
8 Reasons Your Hormones Have Betrayed You and How to Put Them in Line...
Your hormones are important for making sure different parts of your body work together, as well as for regulating activity levels of most of...
Study: Lose Sleep, Gain Weight
Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
Raw Veggies Fight the Silent Killer
Inflammation is at the root of a wide array of health issues, and may fester in the body unnoticed for years. Inflammation is a...
3 Herbs That Naturally Correct Your Baldness
Many people are under the impression that when it comes to hair loss, men are the only ones affected, but there are many women...
Pissed Off All the Time? Study Says it Could Be Trans Fats
One more reason not to eat processed foods, especially those containing refined sugar and trans fats: they have been linked to anger and aggressive...
Try Mood Boosting Brain Training – It Works
Lao Tzu once said, "if you correct your mind, the rest of life will fall into place." Happiness truly is a state of mind,...
A Revolutionary Perspective on Cancer, and What We Can Do To Lessen Our Chances...
Physicists Paul Davies and Charles Lineweaver have proposed a new theory on the origin and inner workings of cancer, one that is dramatically different...
The Majority of Americans are on Prescription Drugs: 5 Easy Ways to Change That
A recent study found that 7 in 10 Americans are now on prescription drugs. Fifty percent of those on prescription drugs are taking two...
